Inspired by his early life adversities and the desire to help others, Bryan who currently serves in the US Forces aspires to become a Light Heavyweight boxing champion and start a gym that specialises in conscious human development. Bryan likes researching useful info and insights that can be applied to his and others’ lives. When he’s not feeding his insatiable appetite for knowledge, he’s found either in the boxing ring, on the dance floor, or busy downing some Ben & Jerry’s “Phish Food”!

Browsing All Posts By Bryan Richardson
5 Top Reasons to Practice Moving like an Animal!

5 Top Reasons to Practice Moving like an Animal!

The past decade has seen a huge surge of activity within the fitness industry; countless supplement companies have emerged, and an almost endless number of training methods and ...

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5 Super Effective Bodyweight Circuits!

5 Super Effective Bodyweight Circuits!

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of ...

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Top 5 Anthony Joshua Knockouts!

Top 5 Anthony Joshua Knockouts!

In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", this man burst onto the ...

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Top 5 Kickboxing Exercises!

Top 5 Kickboxing Exercises!

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to tell you right now ...

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Top 5 Benefits of Plyometrics!

Top 5 Benefits of Plyometrics!

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically ...

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6 Top Ways Boxing Can Change Your Life!

6 Top Ways Boxing Can Change Your Life!

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, ...

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