Inspired by his early life adversities and the desire to help others, Bryan who currently serves in the US Forces aspires to become a Light Heavyweight boxing champion and start a gym that specialises in conscious human development. Bryan likes researching useful info and insights that can be applied to his and others' lives. When he's not feeding his insatiable appetite for knowledge, he's found either in the boxing ring, on the dance floor, or busy downing some Ben & Jerry's "Phish Food"!
Browsing All Posts By Bryan Richardson
Top 5 Benefits of Plyometrics!

Top 5 Benefits of Plyometrics!

Plyometrics ('jump' or 'shock' exercises) are defined as “exercises where muscles exert maximum force in short intervals of time, aiming to increase power and speed.” Typically ...

READ MORE +
6 Top Ways Boxing Can Change Your Life!

6 Top Ways Boxing Can Change Your Life!

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, ...

READ MORE +
Search