When I turned 42 last year, something shifted in how I thought about my health. It wasn't a midlife crisis—it was more like a midlife awakening. I'd been cruising along, assuming my twenties metabolism and thirties resilience would last forever. Then I noticed I needed reading glasses, my recovery ...

Carbon plate running shoes are transforming competitive running, but choosing the right pair requires careful consideration. These high-tech shoes promise enhanced performance, yet they don’t suit every runner or every situation. Knowing what makes these shoes unique will help you make an informed ...

Bass fishing is an enjoyable pastime that allows you to combine travel, sport, and relaxation all into one engaging activity. It’s an outdoor activity that’s great for your mental health by providing a calming, but engaging event. Making sure you have the right equipment and a prime location to ...

Building a home gym is a fantastic way to prioritize your fitness routine without leaving your home. Whether you’re converting an extra room or your garage into a gym, you’ll need reliable workout tools and safety features that empower you to crush your goals. To make your home gym energizing and ...

Most gyms don’t directly cater to individuals with disabilities, whether those be physical or mental. If you make your gym an accessible place, you can stand out in a saturated market and contribute to making the fitness world more inclusive. That’s a win for your members and your gym’s reputation. ...

Baseball players at every level share one common goal: connecting bat to ball more consistently. A hitter’s batting average tells the story of their success at the plate, but upping your stats is easier said than done. Below, we offer a few tips for increasing your batting average, whether you’re ...

Divorce and high-profile stress are as synonymous with celebrity life as red carpets and flashing cameras. Yet, amidst the glitz and glamour, an unexpected wellness trend is taking Hollywood by storm: The 3/3 Metaverse Breathing Method. This cutting-edge technique combines ancient breathing ...

Are you tired of feeling stuck in self-doubt and relationship woes? Do you yearn for a deeper connection with yourself and others? If so, The Love Reset by Eldin Hasa is the transformative guide you've been waiting for. This groundbreaking book blends cutting-edge neuroscience with practical wisdom ...

CBD products have rapidly gained popularity in the last few years and many consumers speak well of its numerous health benefits. In autumn this year, we received two muscle and joint gels (CBD HOT and CBD ICE) from the British company Hempe and put them to the test. Using natural and sustainable ...

The Human Longevity Project, created by Jason Prall, aims to improve health in our lifestyles and give us the knowledge to slow down the ageing process. Filmed in over 50 locations throughout nine countries, the project took more than two years to complete. Over 90 health experts, including ...

Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, Life After Fighting To keep his mind sharp, like many other elite calibre martial artists, Bren ...

In the fast-paced world we live in, maintaining your motivation to hit the gym can be challenging. However, understanding how technology can improve your motivation in the gym can transform your fitness routine. By integrating modern tech into your workouts, you can find new ways to stay inspired ...