The Rio Games came around fast and went just as quickly, but is far from forgotten! Weightlifter Sonny Webster recently represented Great Britain in the Olympics. He achieved a 333kg total in the 94kg class, a very respectable total for his first time competing in the Olympics. At only 22 years ...

In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome Kettlebell Exercises to your current routine you'll certainly find an overall improvement in your conditioning, flexibility, power, strength ...

Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt about it, it is a choice. If you feel you're flagging in keeping up with yourself and your training ideals and goals, then these 5 Powerful, ...

Fasting has been quite a controversial subject over the past few years but it seems more and more people are recognising the positive effects it can have on the body. We live in a world that is constantly eating and so our guts are having to work harder than ever. In 5 Top Fasting Aids, we look at ...

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that they’re right. Here at Keep Fit Kingdom, we’ve narrowed down our 5 Top Uses for Coconut Oil so you'll find out why it's a fantastic ...

More and more professional athletes from around the world are making the transition to a plant-based diet. Most people would assume athletes have to have a strict, high protein, meat-based dietary programme in order to maintain their intensive workout routines. So why are they making the change and ...

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to describe a method of running whereby the runner's first point of contact with the ground is through the front of their foot. There are a number ...

I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on my mat. I’m often asked why I practice yoga over other sports and activities so what follows are my 5 Top Reasons To Keep up Your Yoga ...

Achilles tendon injury (also known as Achilles Heel) is most common in both amateur and professional sports and can be quite debilitating. Here are Top 5 Ways To Treat Achilles Heel! which incorporates five simple ways to treat mild, soft tissue injuries. 1. Rest This might sound obvious, but ...

The 2016 Rio Olympics certainly did not disappoint with big performances from the likes of Michael Phelps and Usain Bolt who is the most successful swimmer and track athlete respectively in history. There were also shock performances such as Justin Gatlin's 200m run which ended his quest for a ...

Whether you walk, run, cycle, or skateboard or stand about for long periods, taking care of your feet can both ease pain and prevent future injuries. Arthritis UK has stated the two causes of foot pain are plantar fasciitis and Achilles tendonitis. Here are 5 Top Foot Pain Prevention Exercises to ...

Are you thinking of choosing a Personal Trainer? Not a straightforward task in this multi-billion pound unregulated industry. How do you differentiate the good from the bad, the sufficiently qualified from the inadequate to find the trainer that is right for you? Read on for our 5 Top Keys to ...