This stunning, world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female Arnold Schwarzenegger, Everson is one of the most popular and likeable elite competitors in bodybuilding and the first such female to ...

"The Quadfather", "Quadzilla", and "The Golden Eagle" were all nicknames given to Tom Platz, one of the most distinct and charismatic characters in competitive bodybuilding history. A Mr. Universe winner and seven times Mr Olympia competitor, this unique bodybuilder took leg development to a whole ...

THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the festival season...There’s no better way to welcome the summer than with an event that celebrates the good stuff in life. Enter Balance Festival, ...

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally don’t mind training at a health centre as I am very much a city gent that enjoys feeling the cold, iron barbell or dumbbell ...

Bob Paris was one of the greatest bodybuilders to compete in professional bodybuilding in the 1980's and 90's. Often compared to the legendary Steve Reeves, this intelligent character had the good looks and faultless physique that made him very popular amongst bodybuilding fans. Bob Paris was ...

You probably saw the previous article on the Top 5 Health Benefits of Lemon but it actually has so many varied and wide-ranging uses that we decided to fill you in on a few more fascinating possible ways to utilise lemon. Its versatility allows it to be used in so much more than just a healthy ...

We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - even every day stress can be ‘a pain in neck’ quite literally! A popular request at yoga classes is to work on the neck ...

Do you remember the 10 Great Fitness Motivation Tracks article from the start of January? Well, here we take a look at 10 Epic Themes Guaranteed to Kick your Training into Overdrive that can help amp you up and strike the match of motivation within you! Music is a universal language and it speaks ...

Now before you call me crazy for suggesting you swish oil around your mouth for 20 minutes a day, just hear me out on about how it could improve your everyday health and wellbeing. Read on for a little more info on what it actually involves followed by our Top 5 Health Benefits of Coconut Oil ...

The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first bodybuilder on the planet to bench press 500lbs, this unique man was hugely talented and highly influential. Reg Park's massive muscular ...

Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t matter if it’s a fractured or broken bone or a sprained ankle, it always stings the ego to be stuck and housebound while convalescing. Is ...