“Life is too short to spend it at war with yourself.” -Ed Mylett. A top business leader, entrepreneur, performance expert, global speaker, and best-selling author, Ed Mylett is someone we should all be talking about; his wisdom and life experience is helping millions of people around the globe. ...
READ MORE +CHRIS HEMSWORTH as THOR is pretty LIMITLESS, but would you dare to explore YOUR SUPERHERO POTENTIAL and defeat aging? Our lucky Keep Fit Kingdom intern, NATALIA BEDNARZ meets the MCU legend at the NYC premiere of the 6-episode NATIONAL GEOGRAPHIC documentary OUT NOW via Disney Plus! (Rating: ...
READ MORE +Most people think that subscribing to fad diets and spending every waking hour in the gym is the key to losing weight. While those things can help you lose weight, it's your lifestyle habits that make your workouts more effective. Just imagine spending hours in the gym only to go home and eat like ...
READ MORE +Dwell on the beauty of life. Watch the stars, and see yourself running with them. ― Marcus Aurelius, Meditations. Marcus Aurelius, one of Rome’s “Five Good Emperors” and a Stoic philosopher, is famously known for his work “Meditations”, which is a series of personal writings and ideas which was a ...
READ MORE +What Do You Want to be When You Grow Up? Living in Poland in the early 2000's was never easy. Till this day I can recall certain memories from my childhood as early as 3 years old like they happened yesterday. I lived with my parents, sister, grandmother, uncle, and aunt with her boyfriend in a ...
READ MORE +Ryan Holiday, a ‘modern-day’ philosopher, explains how ancient stoicism has helped established ethics, self-control, and emotional stability in society. His impressive theory on stoicism embraces principles that can be used in our daily lives. Ryan Holiday is an American author, a modern stoic, ...
READ MORE +Sadhguru (Jagadish Vasudev) is an Indian guru and spiritual leader. He is a yoga teacher in India, an author of several books, and a speaker at international forums. He established the Isha Foundation which carries out educational services at the yoga center. In 2017 he received the Padma ...
READ MORE +Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and neuroplasticity. His expert knowledge explains why working 'with' your nervous system is such a necessary function, and he discusses the scientific ...
READ MORE +There are so many things to do in your free time, and it can be hard to decide what to do sometimes. That's why we put together this list of 8 activities that you can do when you're not working or taking care of your responsibilities. From watching TV shows to learning a new skill, there is ...
READ MORE +Let’s face it, the way we approach finances has changed drastically in the last century or so. Where people only used to buy new clothing for very special occasions, we are now subjected to an avalanche of ads and the ability to buy anything at any time – on credit to boot. Fast fashion didn't ...
READ MORE +People want to learn new skills to advance in their careers or get ahead of the competition in their fields. They might want to learn new things because they are switching careers or to grow in their current job and take on more responsibilities. If you’re also looking for such an opportunity, you ...
READ MORE +Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...
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