Celeriac also known as 'rooted celery' might not be at the top of your shopping list, however it should be! It's very wholesome, satisfying and can be used in a range of different ways. With a peppery-like flavour that's similar to celery it has however a slightly nuttier and sweeter taste so it ...

Spices are often the food stuffs that get tucked away at the back of your cupboard primed and ready for that rare day when you are preparing a curry from scratch. Cumin is one of those amazing little ingredients that people just forget about but there is a lot of surprising goodness in eating a ...

One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge amount of vitamins and minerals with minimal calorie intake. Read on for reasons why raspberries should be gracing your morning porridge or ...

Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. Hazelnuts are a listed superfood with tons of health benefits as well as an excellent flavour. There are, however, some misconceptions about ...

I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain 6-pack abs. These advertisements are definitely getting at something...but let's be honest with ourselves. Even though you could eat only junk ...

Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in the supermarket. They can be used in an abundance of dishes from curries to pasta or even to add a sweet crunch to your breakfast cereal. ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent treat? Why not have a go at making these dairy, gluten-free (and guilt free) nutritionally-dense nice cream blends that are good for your body ...

Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has always been a comfort food, my grandma used to prepare it for me for breakfast with some milk, nuts and honey. I remember how she soaked the dry ...

Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where strong demands are put on a her body to nourish an extra human life. Whilst there’s no one ‘superfood’ that can meet all these demands, we’ve ...

Snacking can be beneficial to your health; it can help keep your metabolism and blood sugar in check, prevent over-eating at your next meal and fuel your workouts. A nutrient-dense snack of about 200 calories that’s high in fibre and protein and low in added sugar is ideal. Read on for our Top 5 ...

I have to be honest, I had no idea what adzuki (aka English red mung) beans were up until last year... On a typical weekday afternoon, I was strolling through the grocery store alleys, picking up all the necessary products before going to work. I quickly grabbed a familiar can of red kidney beans. ...