So, you have decided you should be working out, which is excellent. The next decision you have to make is, do you prefer working out from home or would you like to join a gym? This decision is important as making the wrong one would either mean you spending a lot on membership fees and not ...
READ MORE +Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can make a big difference to your continued motivation to learn and practise yoga. And with so many mats and accessories made from different ...
READ MORE +Something very different from me this week, and not necessarily yoga-centric (for once)! As somebody that has suffered from extreme lack of sleep in the past and occasionally in the present, we at Keep Fit Kingdom thought it would be interesting to research into whether physical exercises and ...
READ MORE +If you're desperately looking for a new form of yoga to practice, then look no further than Vinyasa yoga. The word 'Vinyasa' translates (from the Sanskrit terms vi "in a special way" + nyasa, which means "to place") as 'arranging something in a special way' which is exactly what you'll be doing ...
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