CBD products have rapidly gained popularity in the last few years and many consumers speak well of its numerous health benefits. In autumn this year, we received two muscle and joint gels (CBD HOT and CBD ICE) from the British company Hempe and put them to the test. Using natural and sustainable ...

Balancing fitness and relaxation is crucial for the modern man striving to maintain peak performance and well-being. Incorporating tech gadgets and wearable devices into daily routines can enhance both exercise efficiency and relaxation techniques. These gadgets, designed to integrate seamlessly ...

So you think you can push yourself to the limits at the gym and go home like it never happened? Wrong. Recovery plays an instrumental role in not only maximizing your gains but also pushing your potential to new heights. It’s one thing to work the muscles strategically, but it’s another to provide ...

Reducing inflammation after exercise is crucial for recovery and maintaining overall health. Inflammation is the body’s natural response to the stress and micro-damage exercise can inflict on muscles and tissues. However, excessive or prolonged inflammation can hinder your recovery, lead to chronic ...

Fitness is an integral part of many people’s lives. However, any strenuous activity can damage the body. So make sure you have the best recovery tools for athletes. Fitness isn’t just a hobby; for some people, it’s a lifestyle. Whether it’s weightlifting, running, mountain climbing, hiking, or ...

Cannabis has been used to treat a variety of medical conditions for centuries. But did you know that it can also be used to improve your fitness? Believe it or not, cannabis can help you achieve your exercise goals. Curious to know what all the 'modern fuss' is all about? Well, in this article ...

Your body must expel the waste products and damaged cells produced during your workout to rejuvenate the muscles and tissue by replacing them with new cells.  While the process does happen naturally, taking additional measures to aid recovery helps optimize it especially when you're working out ...

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just remain an occasional afterthought. Over time, physiological stress without recovery can lead to compromised immune function, leaving you ...