Tag: willpower

Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own ...

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You Cannot Hit a Target if You are not Aiming Directly at it By this I mean that any weight loss or health goal will become much, much harder and fruitless if ...

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In only 4 years, Anthony Joshua has made a name for himself as one of the most promising, prominent boxers of this generation. Standing at a whopping 6'6", ...

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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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