Hitting a baseball is not just about technique. It’s also about putting more power behind each swing. Power is essential in baseball, whether you’re playing in the little league or the major league. It can mean the difference between a pop fly and a home run! Let’s look at some of the ...

Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane's bodybuilding history is the perfect start to "Mind Body Connection". Right from his early days of training in his basement with a pair of adjustable 15lb dumbbells to ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ultramarathon races, often 100 miles and over. This elite athlete fell in love with running while racing 'the mile' in elementary school. Despite ...

In the grand scheme of things, the psychology of sports performance is fairly new. Early roots can be tracked to 1898. Norman Triplett was studying competitive and solo cyclists. He found that those competing had better times compared to the soloists. Edward W. Scripture was a psychologist at Yale ...

Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of adults who make New Year’s resolutions, set themselves fitness goals, and a whopping 73% of those eventually give up on them. Whatever the ...