Having good oral hygiene is essential for overall health and well-being. But did you know that the foods we eat can have an impact on the strength, whiteness, and even odor of our teeth? Eating the right foods can help strengthen our teeth and promote healthy gums. Here's what to eat for healthy ...

Tooth whitening is a process that can transform teeth from yellow to a brighter white in just one treatment. It is the only way to get those sparkling white teeth you see on the television ads! There are many benefits to professional teeth whitening. It can eliminate some of the most common ...

What is Tooth Extraction? Tooth extraction is the surgery that takes a tooth out from the gum or alveolus. Extraction is done when there is no other way to keep the tooth, and it is the only thing the dentist can do for your dental health. Before removing a tooth, the dentist must study the ...

Brushing your teeth and looking after your oral hygiene is a regular thing every person is meant to do from a young age. It’s pretty self-explanatory really, but a lot of people have no idea just how important oral hygiene actually is, apart from the obvious! Even if you are pretty used to taking ...

We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE attire. It also means it’s time to get serious about your well-being. The New Year 2021 is a blank canvas, and we’re here to help you turn it ...

Not to be mistaken for “dessert bananas” plantains come from the same family as bananas. They are grown around the world from Central and South America to the Caribbean, Africa and Southeast Asia. The nutrition of this vegetable is similar to that of a banana but the benefits of plantains go beyond ...

Broccoli sprouts are a potent, cancer fighting food that contain 1000 percent more nutrients than mature broccoli which means you only need eat small quantities. Broccoli sprouts are three-day-old broccoli plants that look and taste similar to alfalfa sprouts. Their nutrients are easily absorbed by ...

Now before you call me crazy for suggesting you swish oil around your mouth for 20 minutes a day, just hear me out on about how it could improve your everyday health and wellbeing. Read on for a little more info on what it actually involves followed by our Top 5 Health Benefits of Coconut Oil ...

Wondering what all the fuss over coconut oil is about? Health gurus have advocated it as a multi-use product with excellent health benefits and it appears that they’re right. Here at Keep Fit Kingdom, we’ve narrowed down our 5 Top Uses for Coconut Oil so you'll find out why it's a fantastic ...