Tag: Tabata

5 Great Tabata Exercises You Should Do in 2019!

David Challis January 30, 2019 Fitness

Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training ...

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Top 5 Kickboxing Exercises!

Bryan Richardson November 1, 2017 Fitness

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to ...

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