At the age of 19, Evan Carmichael built and then sold a biotech software company. At 22, he was a venture capitalist raising $500K to $15M. He now runs a ...

Ever wondered how the best CrossFit athletes consistently win events, why the best strikers always seem to score and win the match, or how the SAS elite make ...

Goal setting is a popular psychological technique used to enhance performance and success, increase motivation, and to monitor progress. It can be applied to ...

Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ ...

Coaching type: Life coach Key strengths: Stress management, goal achievement, personal fulfilment, smoking cessation Your thoughts on Keep Fit Kingdom’s ...