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5 Super Effective Bodyweight Circuits!

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of callisthenics with the principles of “Circuit Training” (body conditioning or endurance training or resistance training ...

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Top 5 Benefits of HIIT!

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval Training involves the use of short cardiovascular intervals switching between high-intensity periods with low intense periods. The aim of this ...

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