Tag: sodium

We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g ...

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It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact ...

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You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients ...

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This historically popular seed, anise, also known as aniseed and anise seed, is the true anise, Pimpinella anisum, which is not to be confused with the ...

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Maca root, or lepidium meyenii, is a biennial plant (meaning it takes two years to complete its biological lifecycle) hailing from the high altitude regions of ...

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A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

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It’s 5:30pm, time for a quick supermarket sweep after a long day at the office. Hazily scanning the back of a cereal box trying to piece together the jigsaw of ...

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