Every day, many people wonder if they really need therapy and if it is the right course of action for them. After all, therapy can be a lot of work, and wondering if it will pay off in the end is nothing less than fair for everyone. However, many can agree that it is always worth it to put in the ...

Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane's bodybuilding history is the perfect start to "Mind Body Connection". Right from his early days of training in his basement with a pair of adjustable 15lb dumbbells to ...

There’s a lot to life aside from your job and paying bills. Sticking to your routine and considering your life miserable is one of the worst things you can do in your lifestyle which then escalates anxiety and depression. According to the stats, around 6.8 million people are affected by ...

Title: The Road to Character Authors: David Brooks Year: 2016 Publisher: Penguin Random House UK "Failure leads to the greatest success, which is humility and learning. In order to fulfill yourself, you have to forget yourself. In order to find yourself, you have to lose yourself." -David ...

Title: What Happened to You? Conversations on Trauma, Resilience, and Healing Authors: Dr Bruce Perry and Oprah Winfrey Year: 2021 Publisher: Bluebird “What happened to you?” is so important in understanding what’s going on with you now.” -Dr Perry We are living in the best moment in ...

“Waste no more time arguing about what a good man should be. Be one.” - Marcus Aurelius. After reading and learning about Stoicism and implementing some of their wisdom in my life, I can assure you it has helped me live a better and more balanced life: from how to treat myself (being connected ...

Title: Letters From a Stoic (also known as Epistulae Morales ad Lucilium) Author: Seneca Year: c. 65 AD Publisher: First printed at Naples in 1475 “We suffer more in imagination than in reality.” -Seneca. "Letters From a Stoic" is a compilation of writings by Seneca (letters to his friend ...

I think we can all agree that the coronavirus lockdowns have left us with more time for reflection this year, and one of the things I have thought about since writing for Keep Fit Kingdom, is the impact that starting sport at a young age has had on my life. I’ve written about this in some of my ...