Tag: seitan

Vegetarianism has become a popular lifestyle choice, with more people switching for health or ethical reasons. For people who work out or bodybuild and are ...

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Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are 'breaking your fast', or period when you have not been ...

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It’s important to have a varied, balanced diet in order to live a healthy life. Being informed on our nutrition needs, allows us to fulfil this, no matter the ...

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Seitan (pronounced, “say-tan”) is a high protein food, usually made from wheat flour, spelt flour, khorasan wheat or gluten. It's made by washing flour dough ...

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With hundreds of sauces, herbs, spices and canned goods out there, it can be difficult to decide what to give your vegan cupboard space over to. Another list ...

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There is one question that vegans get asked more than any other, “OK but what about protein...Don’t you need to eat meat to get your protein?” Well this ...

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