There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise equipment but has the potential to work your body in many ways with highly effective, tailored workouts. Read on to learn how you can strengthen ...
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Having to workout at home can be challenging, not only are you surrounded by distractions, but you also might not have the space or the equipment. A towel is a great workout tool that helps to stabilize your body whilst making the exercise a bit more challenging. Here are a few exercises that will ...
READ MORE +Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...
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