Tag: Russia

A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, ...

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We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we ...

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Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a ...

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Buckwheat is a pseudo grain - it has grain-like properties but is not a grain. Also, it has no relation to wheat as the name suggests. In Europe, countries ...

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