As a foodie and health nerd, you tend to fall in love with products that you can use for multiple things – like chia seeds for example. With chia seeds, the possibilities are endless. Not only are they useful for cooking, they also boast the most impressive CV at “The company of superfoods” with ...

Having a healthy lifestyle isn’t perhaps the cheapest way of living – although, some may argue that you can't put a price on your health. Still, we all have different budgets. After being a student for almost four years, I sure know it’s hard to pin down healthy cheap vegan dessert recipes while on ...

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have been (perhaps almost unconsciously) 'taught' over the years, which might also make you think that eating healthy is boring and tasteless. I ...

It’s that time of year again, when we venture out into the cold with our ‘bags for life’ to stock up with food. Many of you may be partial to a few pigs in blankets at the work Christmas party or a hot dog at your local Christmas market, but cutting out meat can be beneficial for your health; the ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent treat? Why not have a go at making these dairy, gluten-free (and guilt free) nutritionally-dense nice cream blends that are good for your body ...

True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney beans are especially good in simmered dishes, absorbing the flavours of seasonings and the other foods with which they are cooked. One cup of ...

Christmas, the one time of year where you can truly indulge in festive foods. We’re not suggesting you avoid the mince pies and mulled wine entirely. But if you try to fill up on a few of these nutritious beauties, you’ll keep your Christmas dinner on the virtuous end of the health scale. Read on ...

Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the case. Porridge, for example, is filling, warming and highly nutritious. Not only that, it’s inexpensive, convenient and free from complicated ...

Have you ever seen a recipe for a yummy, healthy treat? You buy all the ingredients and set up only to find you need a food processor to make them? Or perhaps you feel like you’re missing out on a convenient vegan snack purely because you don’t own this vital piece of equipment? Well fear not! I've ...