As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and break us as we interact with the world and others around us. Want to be reminded of your own powerful reasons to go after your dreams? Then ...

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to start getting into lifting? Weightlifting is undoubtedly one of the best methods to improve your health, but very few can deadlift double their ...

Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ and refers to a decrease in athletic performance due to too much perceived stress. Everyone experiences anxiety, but why do some, such as ...