Tag: Neck

Iodine is a mineral required by the body to sustain the normal functioning of the thyroid hormones, T4 (thyroxine) and T3 (triiodothyronine). Seafood, dairy ...

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Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...

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It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...

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Getting a decent night's sleep should be the norm for most young people. But, as you age, this definitely can become a long lost memory with many seniors ...

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Back pain. Sound familiar? Throughout our lives the vast majority of us encounter some type of back, hip or other aggravating joint pain which can leave us ...

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Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a ...

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