Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to its suggested health benefits and association with the mindful thinking of Zen Buddhism. The current times have given many of us the chance ...

The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from poor skin, reduced immune system response, poor mental health, and even an increased risk of cancer. Humans have between 300-500 different ...

We all need something uplifting these days. With our usual round of entertainment perhaps not yet fully available to us, many are turning to new hobbies (or reviving old ones). Why not learn to create amazing experiences through the art of cooking? Preparing a dish is not just beneficial for better ...

As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...

Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management and unhealthy food choices - it can even be useful for you in maintaining a normal weight. Being a mindful eater means that you're in the ...

Creating a healthy relationship with food is just as important as what you're eating. There's no denying the health benefits that result from eating a well-balanced diet and what that does for your body, however, your relationship with food and how that makes you feel also has a place. Being ...

Nowadays, as the health and wellbeing industry continues to grow at an increasing rate, more and more people are looking for ways to develop their mental performance and cognitive abilities, to achieve more and improve their health. From mindfulness to NLP; athletes, business leaders and ...

Newbie tea brand Hoogly Tea was launched in April 2016 by Danish-born tea enthusiast Tina Gloggengieser who now resides in Brighton. Her mission is to spread the joy of ‘Hygge’, (a Danish word, pronounced "hoo-ga") a Danish way of life. According to Hoogly Tea’s website Hygge is an all year round ...

From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. But how can you actually start being mindful?  5 Top Keys To Mindfulness!  says it's all about mentally slowing down in this stressful, busy ...