Most people think that subscribing to fad diets and spending every waking hour in the gym is the key to losing weight. While those things can help you lose ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the ...

A healthy diet is one that provides each person with all the necessary food to meet their nutritional and caloric needs, in the different stages of life (from ...

Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this ...

Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to ...

Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way ...