Health. Many people assume that the road to being healthier and maximizing your well-being is full of difficult tasks and impossible resolutions. However, leading a robust and vibrant life doesn’t always require a complete lifestyle overhaul. Instead, it’s often the cumulative impact of tiny, ...

As we hurtle toward the end of the year, discover the art of maintaining a healthy body weight through mindful choices and exercise. Decide to own these affirmations, and they will come true, for you! I Conscientiously Attend to My Well-Being https://www.youtube.com/watch?v=WSW2MszpK-0 I ...

Most people think that subscribing to fad diets and spending every waking hour in the gym is the key to losing weight. While those things can help you lose weight, it's your lifestyle habits that make your workouts more effective. Just imagine spending hours in the gym only to go home and eat like ...

Too often, our thoughts tend to wander elsewhere than where we are, especially when it's time to eat! Mindful eating is becoming more and more popular in the world of food and nutrition due to its multiple benefits. This method helps you to maintain proper eating habits, and, in addition, has been ...

Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this is an example of mindless eating, a detrimental practice to your healthy eating goals! Instead, we should practice its exact opposite: ...

Mindful eating is not new and it has proven, with its longevity, that it is in no way a fad diet. Many people have adopted the lifestyle for many years due to its suggested health benefits and association with the mindful thinking of Zen Buddhism. The current times have given many of us the chance ...

Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...