The great thing about air bikes is that they work out a greater proportion of your body and muscle mass than conventional stationary bikes with fixed handles. Follow on for 4 Benefits of Adding an Air Bike to Your Workout! 1. Improve Your Heart Health ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

Dr Andrew Huberman is an American neuroscientist who has developed various contributions towards the field of brain development, brain function and neuroplasticity. His expert knowledge explains why working 'with' your nervous system is such a necessary function, and he discusses the scientific ...

Many people are curious to know what is red vein Borneo. Well, here's the answer. Red Vein Borneo is a type of kratom grown on the island of Borneo. It gets its name from the red veins that run through its leaves. The leaves of the Red Vein Borneo are more potent than most other kratom strains, ...

Jim Kwik is a world-renowned memory and brain coach, offering executive coaching services to students, entrepreneurs, businessmen, and guides to leadership. For the past three decades, Jim taught his learning techniques to students from universities such as NYU, Harvard, Columbia, Stanford, and ...

No matter how much we may try to fight it, we are all aging. Time stops for no one and that means that memory loss and brain fog could be waiting just around the corner (or perhaps they have already met you on the road and are trying to keep you company)! Whether you are just starting to be aware ...

With over 400 billion cups consumed every year, coffee is certainly one of the world’s most popular drinks. So many of us can’t - or won’t - get through the day without it (this writer included). But a cup of coffee may provide more than just an energy boost. Coffee contains hundreds of ...

Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east India, Asia and North and South America. It is used in the ancient, traditional Indian medical system, Ayurveda, and it's named 'Brahmi' ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has on improving how it makes you feel on the inside. Exercising regularly can contribute to an immense sense of emotional happiness and ...

Water is your body’s principal chemical component and makes up about 60% of your body weight. Your body depends on it to survive. Every cell, tissue and organ in your body needs water to function properly. A lack can lead to dehydration – a condition that occurs when you don’t have enough of it in ...