Menses: Top 5 Foods to Indulge & Reduce Discomfort

It’s known knowledge that during our ‘lady days’ our bodies go through a lot of hormonal shifts. These periodical PMS changes are accompanied by some mood swings, aches and cramps as well. Unfortunately, we have no control over these changes, what we can do is prepare ourselves (mind and body) for ...

Top 5 Health Benefits of Dried & Canned Lentils

Lentils, like beans and peas, belong to the legume family. These pulses grow in pods and can be bulk bought canned or dried, depending on one’s budget and preference. They come in a variety of colours, each with their own individual characteristics, texture and taste and form the staple of many ...

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