Tag: ketogenic diet

Given the sheer popularity of the Ketogenic and Paleo diets, there’s arguably no better time to consider a back to basics diet than now. Seriously! The number ...

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The Keto diet or ketogenic diet is a specific method, or system of eating. In Europe, and America this diet has become very fashionable over recent years with ...

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You may or may not have heard of the term “bulletproof coffee”. A caffeinated, black-coffee drink, accompanied by a tablespoon of thick lard or butter. The ...

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Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

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