Tag: keep fit

Maca root, or lepidium meyenii, is a biennial plant (meaning it takes two years to complete its biological lifecycle) hailing from the high altitude regions of ...

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Cumin is a small seed, ridged and yellow-brown in colour and has been used for both medicinal and culinary purposes throughout the world.  Although it is a ...

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People-loving yoga teacher Celest Pereira has a background in dancing, and a degree in physiotherapy. She travelled to India to study Hatha Yoga and Vipassana ...

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Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

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This stunning  world-class, American bodybuilder is the only undefeated (6 time) Ms Olympia competitor in female bodybuilding history. Often called the female ...

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Over the past 10 years, dairy-free, plant-based milks have gained a lot of interest. They are great alternatives for managing cow milk allergy, lactose ...

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THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the ...

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Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with ...

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At Keep Fit King-dom, I am the avocado queen therefore I’d like to discuss why it's such a wondrous thing. Not only does it taste heavenly, it possesses many ...

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