Tag: habits
Title: Atomic Habits Author: James Clear Year: 2018 Publisher: Penguin Random House “With the same habits, you’ll end up with the same results. But with ...
READ MORE +Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be ...
READ MORE +Habits are actions that require less effort and becomes more automatic the more they're repeated, but until then, it requires focused attention and planning. ...
READ MORE +Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, ...
READ MORE +Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ...
READ MORE +There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key ...
READ MORE +Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to ...
READ MORE +During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of ...
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