habits Archives | Keep Fit Kingdom

MICRO-HABITS: 5 Simple Steps to Achieve Your Goals & Dreams!

Allen Mascaranhas January 11, 2021 Motivation & Mindset

There is value in small things done consistently over time. Which means that our most basic actions and seemingly inconsequential routines are actually the key ...

5 Ways to Keep Your Activity Level High

Adam Williams August 7, 2020 Motivation & Mindset

Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to ...

Mind: Game, Set & Match — 6 Keys to Develop Healthy Thinking

Daria Arofikina May 11, 2020 Motivation & Mindset

During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of ...

Tag: habits

MICRO-HABITS: 5 Simple Steps to Achieve Your Goals & Dreams!

5 Ways to Keep Your Activity Level High

Mind: Game, Set & Match — 6 Keys to Develop Healthy Thinking