Recently I have been doing a course Self-Authoring which I found through Jordan's Peterson work. It consists of writing about your past, present and future. The idea is to understand everything that has happened in your life (at least the main key points), understand where you are right now, which ...

A personal fitness trainer can often make a major difference to your workout routine and progress. To some people, it makes all the difference in the world. To others, it seems like a waste of money. Now, is hiring a personal fitness trainer worth it? Well, it depends! It works well for some, but ...

Suppose you are considering hiring a personal trainer this New Year, research and choose one who is qualified and experienced in the most key areas. Personal trainers are knowledgeable in areas such as exercise science, kinesiology, and nutrition and are skilled at developing personalized ...

The American ultramarathoner, Courtney Dauwalter is known as one of the most respected endurance athletes in the world. She has competed in multiple ultramarathon races, often 100 miles and over. This elite athlete fell in love with running while racing 'the mile' in elementary school. Despite ...

More people want to get and stay fit, especially considering the numerous benefits. Healthline lists quite a few benefits of exercising, including reducing the risk of heart disease and maintaining a healthy brain. However, despite these benefits, most people can’t seem to stick with a fitness ...

Thomas Carlyle said, “He who has health has hope, and he who has hope, has everything.” This is true, but sometimes it's hard to keep ourselves healthy and in good shape, not just physically but mentally. That's why, in this article I'll share ways you can implement and practice to have a better ...

Working out is essential to your daily routine if you want to stay healthy. It’s also one of the most complex tasks to get hooked onto. It’s harder for moms who are getting older, with their bodies changing over time, bone structure changes and so on. So please encourage your mom to step up a ...

Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them into daily routines. Imagine a less-stressed life and the benefits it could have for you? Sometimes I still think I’m beginning my health ...

Cycling is an incredibly versatile pastime! If you’re up for the challenge, it’s essential to know tips on how to prepare for long-distance cycling. Stay hydrated, stretch, and take your time! Whether you plan on pursuing racing or want to travel the country, long-distance cycling requires ...

Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the opportunity came for me to choose my subjects for both my IGCSEs and A-levels, my strength in social sciences was reflected in my subject ...