Tag: fuel

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

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With watermelon season nearly upon us, it’s time to acknowledge and share the numerous benefits of this incredible fruit. Known as 'Citrullus lanatus' from ...

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