These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of plant-based protein and are widely found in most major supermarkets and grocery stores. Read on below to find out what you need to know about ...

If you’re a fan of nut butters, you’re going to want to stay right here and get the latest on the unique NAKED nut butter company, from China! We experienced nut butter eaters know the signs of a good nut butter. Because you and I my friends, we know how a real nut butter should taste and we don’t ...

Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your waistline, it can also add a tremendous boost to your mood and health, providing a sustainable long-term lift in your energy overall. Read on ...

Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way but for others, eating a flexible diet could pose quite a challenge. Very many people will have had an unhealthy relationship with food at ...

Veganuary has picked up pace over the last couple of years, with almost 400,000 people taking the pledge to stick to a vegan diet for one month in 2020, which is nearly double 2019’s figure. Veganuary is a great way to challenge yourself to be kinder to the environment, animals, and your own body, ...

Everybody knows that protein is one of the most important components of our diets, not just in order to optimise athletic performance, but also to maintain a healthy, strong and robust body and lifestyle. However, the necessary amount of protein is often over-emphasised, with many people believing ...

Having just entered into a brand new decade (Happy New Year 2020!) many people have thought about making changes and improving their diets. Now Juliette Bryant is a woman with a passion rooted in health and nutrition. She’s built an impressive career which allows her to define herself as an author, ...

Christmas, for all its blessings, often actually ends up the most unhealthy time of year for many people. First, the chocolate liqueurs and shortbread, followed by endless glasses of prosecco and gorging yourself on gorgonzola then come the mince pies with cream. Then finally a huge Christmas ...

It’s that time of year again…it seems as if the whole world is gearing up for the latter part of this epic month of December, preparing to indulge themselves in all the classic foods and drinks that we traditionally associate with Christmas. Many people however, have taken their health and ...

Bottlebrush Ferments have created an artisan product which takes its name from a resilient flower, growing in Australia which they claim helps to heal the gut, detoxify the body and improve digestion with its unique form of live probiotics. There are around 100 trillion bacteria living in your ...