environmental impact
Eating Red Meat — My Experience (Pros & Cons)

Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. These types of meats appear to be red as they are rich in myoglobin (a protein that binds iron and oxygen) and when encountering oxygen, it ...

All You Need to Know about Cycling!

The glorious summertime has finally arrived and it’s time to get your body into shape. One of the best ways to get toned up and fit is by cycling. Better circulation, improved muscle definition, and fat loss are some of the innumerable benefits you will experience when you cycle regularly. It’s a ...

Top 5 Ways to Reduce Food Waste!

The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, benefit our health and help save us money. Reducing the amount of waste from our kitchens, for example, is vital. In 2015 alone, the UK threw ...

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