Tag: emotions

As an English Literature student, I am in love with the strange power words have over us and our emotions. Words can inspire, sadden, excite, strengthen and ...

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Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, ...

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Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with ...

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Jonathan Chang is a licensed Traditional Chinese Medicine (TCM) doctor in Beijing, China. He studied under the renown late Doctor Wang Ju-Yi of Beijing, who, ...

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A huge amount of interest in mindful eating has begun trending in recent research, showing that it can assist with binge eating disorders, weight management ...

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