Tag: eating disorders

Depression is one of the most common problems society is facing today. There's a lot of things that can trigger depression in an individual such as trauma, ...

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Many have a love-hate relationship with food & how they feel about themselves. Pepita had this problem but not anymore! Read 'My Wellness Journey So Far'.

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In this day and age the diet and fitness industry as well as social media, have a lot to answer for in terms of making women in particular (but also a growing ...

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