Tag: downward dog

A good posture will help you look more confident. It will also help reduce muscle pain, improve your balance, flexibility, and make you stronger. Start by ...

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Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown ...

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Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...

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Have you ever considered practicing yoga with your lovable pet? From time immemorial, dogs have endured as the most faithful and lovable of human companions ...

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This subject is really close to home due to my super tight hamstrings.  Years' of running and weightlifting have left me needing to really target my hamstrings ...

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Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where ...

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