With the last two years of the pandemic causing havoc for most of the planet, it's a good idea to create stability in your own mind and heart. A good vision focuses on what we want and how we want to feel after we achieve our goals. Vision boards usually refer to a visualisation tool, also known as ...

Goal setting is a popular psychological technique used to enhance performance and success, increase motivation, and to monitor progress. It can be applied to all aspects of life including professional, sporting, and personal settings. S.M.A.R.T.E.R is an anagram for the framework of goal setting to ...