Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the various mental illnesses and differences life has thrown at us. However, there is more to be done, and here are a few reasons Why Mental ...
READ MORE +Title: King Squat: Rise to Power Author: Dave Yarnell Year: 2010 Publisher: Createspace Synopsis: The history of squatting is explored from the early 1900's to the present day. Review: I was hooked only a few seconds into reading "King Squat: Rise to Power" and quickly realised it ...
READ MORE +The chest is a complex muscle which can be hard to target directly unless using the correct technique. This will usually involve pressing movements that keep your shoulder blades retracted. This helps zero-in on the pecs while ensuring maximum stretch is achieved on the negative part of the rep for ...
READ MORE +The triceps are made up of 3 heads and perform extension and pressing movements and the top 5 tricep exercises on this list will indeed involve extension and pressing movements. The triceps make up two thirds of your upper arm yet is often neglected in favour of the biceps, probably due to it being ...
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