Tag: bodyweight

The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

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Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. ...

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The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

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