Tag: blood sugar

True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney ...

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Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on ...

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Buckwheat is a pseudo grain - it has grain-like properties but is not a grain. Also, it has no relation to wheat as the name suggests. In Europe, countries ...

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Cinnamon is a popular spice that is collected from the inner bark of trees. It can be used in both sweet and savoury cooking, as well as in drinks, and can be ...

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Back in ‘the dairy days’, the coconut would only bring one image to mind, one so full of rejection, it would make Mr ‘It’s a no from me’ Simon Cowell, quake in ...

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The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which ...

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Moringa is the latest up and coming natural supplement that is sourced from the Drumstick tree (often nicknamed the horseradish tree). This tree grows mainly ...

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Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also ...

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