We are all told to do at least an hour of exercise a day but did you know that we also need to incorporate two days of strength training? Before you hit those dumbbells, you need to warm up and after you do your exercises, a cool down session should be done. Why is this needed you ask? Read on to ...

Flavonoids, compounds found in a variety of plant-based foods and one of the main phytochemicals found in the cocoa bean, can enhance the quality of your diet and overall well-being. 'Flavonoids' is an umbrella term, whereas cocoa beans are rich in flavanols, cocoa specific flavonoids. There are a ...

Cacao beans are the seeds of the cacao tree (or Theobroma), which are grown, for example in Mexico and several other South American countries. Cacao beans are then processed and heated to make cocoa, which is used in conventional chocolate bars. In its raw, unprocessed form however, cacao retains ...