Tag: beta-carotene

October, my favourite month. It’s a chance to indulge your inner child by crunching through fallen leaves on your walk to work and carving pumpkins for ...

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Bitter melon, bitter gourd, karela, caraille, Momordica charantia; whatever you call this prickly-looking fruit, it’s useful to know about what it can do for ...

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It's true that proper nourishment is the key to good skin, especially in the depths of winter as cold air tends to strip away essential moisture and nutrients. ...

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Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the ...

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Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If ...

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Grown on lush, green trees in the south eastern and south central regions of America and Mexico pecans have an impressive nutrition content. This small nut is ...

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Papaya is a fruit from the Carica papaya plant, originating in Central America and Southern Mexico. Papayas grow in tropical climates and are now grown in ...

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Dates are no new superfood, they have been around since biblical times and beyond and really make their biggest appearance in the Christmas season, perhaps ...

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Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually ...

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