Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological ...

When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for ...

One of the greatest female bodybuilders of the twentieth century was Rachel McLish. Lean, symmetrical and well proportioned, this beautiful bodybuilding ...

Set in the heart of Paris, amidst a backdrop of modernistic culture, Reset is a film that explores the complex and challenging journey of Benjamin Millepied, ...

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...

Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles ...