Tag: balance

When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

READ MORE +

Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical ...

READ MORE +

Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

READ MORE +

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

READ MORE +

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and ...

READ MORE +

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

READ MORE +

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and ...

READ MORE +

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

READ MORE +

With Wimbledon starting in just over a week (on 3rd July) what better time could there be to pick up your racket and get on the court! Whilst being great for ...

READ MORE +

Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

READ MORE +

THE FINAL COUNTDOWN FOR BALANCE FESTIVAL BEGINS! A three-day celebration of food, fitness, music and wellbeing. The happy and healthy way to kickstart the ...

READ MORE +

Your breath is your power! Your life force carries vital energy needed for your growth and development but we often forget to breathe or we may breathe ...

READ MORE +

Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

READ MORE +

With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...

READ MORE +

Time constraints can prove a stumbling block in your life when the demands of work and family commitments increase, but wait! Do you have a barbell lying ...

READ MORE +
Translate »