athletic performance
5 Ways Sleep Affects Your Athletic Performance

When trying to improve one's athletic performance, training efforts tend to be in the spotlight. However, the body is a complex machine, and true athletic performance requires a multifaceted approach. One of the critical factors that directly impact athletic performance is sleep hygiene. Yet, this ...

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Potatoes: Top 5 Health Benefits!

You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...

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Top 5 Health Benefits of Reishi!

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found growing on hardwood trees worldwide in tropical and subtropical climates. "Reishi" is the Japanese word for this ...

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Top 5 Health Benefits of Chaga!

Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of all herbs. It's a parasitic but also symbiotic fungus that grows primarily on birch trees in cool climates and has been used for its profound ...

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Top 5 Health Benefits of Cordyceps!

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. There are numerous species of cordyceps, however the most researched and popular is Ophiocordyceps sinensis. It is found at high altitudes of ...

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Top 5 Benefits of Pilates!

Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in M├Ânchengladbach, Germany), with the aim of helping the body to gain strength and flexibility. Joseph was a self-defence instructor during World War I, and he ...

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