Tag: athletic performance

Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional ...

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You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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Potentially the most powerful member of the fungi kingdom, the chaga mushroom or 'Inonotus obliquus', contains possibly the greatest medicinal properties of ...

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Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

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Pilates is a form of exercise that was originally developed in the early 1900's by Joseph Hubertus Pilates (born: 9th December, 1883 in Mönchengladbach, ...

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