The kola nut is a seed from a tree of the Sterculiaceae family, with the most prominent species being Cola Vera, Cola acuminata and Cola nitida. This tree is ...

Native to the ecoregion known as The Amazon Basin, Guarana (pron: g'wara-naa) is a climbing plant which produces a reddish brown fruit. The seeds from this ...

The increasingly popular konjac plant is found in tropical parts of Eastern Asia and is an incredible zero-calorie soluble fibre source fit for all kinds of ...

Fennel is a sweet, anise-flavoured herb, where the bulb, leaves and seeds are all used in different ways.  It is grown in the Mediterranean and heavily used in ...

Hemp seeds come from the hemp plant, which are sativa dominant strains. These seeds are actually from the same species of plant as cannabis (marijuana), ...

They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

Green Tea is a drink that people either love or hate. If you’re health conscious and take your nutrition seriously, I would suggest drinking at least 2-3 cups ...