Allergies are a seasonal problem for many people. Unfortunately, most people think they’re a problem for one or two seasons, only appearing in the spring and summer. This isn’t true. Allergies can appear in any season, including the fall and winter. Follow on to learn what you ought to know about ...

After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a considerable shock as I was asking myself “why now?” and, “why dairy?”, but I also faced a huge life change. It felt like dairy was in ...

Do you have recurring bouts of stomach troubles, feeling rather unwell or stubborn skin problems that seem to appear intermittently? You eat well, stay fit, keep hydrated and invest in your health and well-being, so what’s the problem? Well, it could be an intolerance that is the culprit. It’s ...

Back in 1873, Charles Harrison Blackley identified the first allergen, pollen, which caused his sneezing. Almost 150 years later, humankind still hasn't found the cure to all allergens. Although we can’t find the cure for them, we're still trying to find out what causes them to help others ...

Rooibos tea, (pronounced "ROY-boss") has gained global popularity in recent years. You’ve likely seen it on your local grocery store’s shelves marked as Red Bush tea, which is what its original Afrikaans name translates to. The rooibos bush is indigenous to South Africa’s fynbos family and is ...