aerobics
5 Ways to Keep Active while Injured

It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to rest and recuperate. Injury can feel like the end of the world and makes it seem like all your hard work wasn’t worth anything and that your ...

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5 Super Effective Bodyweight Circuits!

Everybody wants to be in great shape, but not everybody can get to a gym or afford a gym membership. This is where bodyweight training takes precedence. Combine the convenience of callisthenics with the principles of “Circuit Training” (body conditioning or endurance training or resistance training ...

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