Part of the reason why we all love movies is because we can connect with the characters and all the emotions they feel on their respective rollercoaster journeys. When they come into hardship, we cry with them and when they find happiness, so do we. But there are also scenes in films that ...

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, but many don't know the benefits or the cost of successful participation. In this article, we'll be taking a look at the ...

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a positive or negative impact on our wellbeing; affecting many aspects of our lives such as how we perform at work, deal with situations at home ...