The incorporation of a protein supplement before or after training muscles can assist with energy boosting, fat loss, muscle repair, muscle maintenance and muscle growth, in short helping you to achieve your goals faster. Here we'll be talking about such supplements that are organic and 'free from' ...

While many choose veganism for ethical reasons, it's time to acknowledge the major health benefits that come along with following a vegan diet. Read on to discover why plant-based or vegan diets are well worth trying as we go into the Top 5 Health Benefits of a Vegan Diet! 1. A healthy heart ...

Whether you're out hiking in the country, on a holiday to a destination with questionable vegan options, or just rushing around the city, filling up quick with a hearty energy bar is just the thing to keep you energised, fit and strong. Packed with nuts, seeds, cereals and fruits, here are the best ...

Upon first deciding to go vegan, I had the same thought as Donald Trump when he was declared President…what the falafel do I do now?! Terrified of eating the wrong thing, I ate very little.  Gradually however, I expanded my knowledge of the vegan diet discovering countless YouTube videos along the ...

So you have an interest in going vegan. Firstly, on behalf of every animal, thank you (clearly Snapchat filters are succeeding in making me believe I am an animal too)! But now you're thinking…so where on this beautiful planet Earth do I start?  Having begun my vegan journey in September last year, ...

As veganism is exploding in popularity, so are an abundance of fun and delicious vegan re-creations of the nation’s favourite foods, even pizza! Vegan pizza is a healthier twist on the classic meat and dairy loaded dish, boasting half the calories but double the fun, nutrition and flavour...Who’s ...

On a plant-based diet, it can be difficult to figure out how to get protein in your meals that taste great and complement your veggies.Thankfully, there's a wealth of choice out there to tantalise the taste buds of long-time herbivores, recent converts and staunch meat-eating friends alike -making ...

It’s a common misconception that being vegan is a time consuming hassle, so we are going to prove to you just how quick and easy making a vegan meal can be. It’s not just going to be a list of salads either and we won’t fob you off with an elaborate  recipe for beans on toast – although beans on ...

Winter is here already so along with our hats, scarves and extra thick socks, it's that time to stock the cupboards and pantries with lovely feel good winter food. Nothing sums up a cold winter’s night better than being curled up with a rustic hot bowl of soup on the sofa, accompanied by a ...

In the same way that animal products turn up in all sorts of seemingly vegan and vegetarian friendly foods, (Lea and Perrins, anyone?) a whole plethora of products, including some doughnuts, have surprised the vegan community by containing no animal derivative nasties. In this list of 5 Foods You ...